Location: | Frederick Office change |
---|---|
Service: | Fascial Fitness: Legs & Feet change Bring your yoga mat, tissue work balls & foam rollers (loaners & for purchase available) wear comfy clothing at capris length, & learn how to keep strong, flexible feet & lower legs, & a spring in your step. We will be getting up & down from the floor, & using chairs for balance. |
Emily D Gordon, CAR: | No preference, Emily D Gordon CAR, Emily FF Trainer |
Date/time: | Choose one of the openings below. (EDT) |