Registered client? Sign in

Now offering Fascial Fitness classes in the Delta classroom!
$35 per class, ask about bringing a friend. 

Full Slate is not showing all dates available. Email me if you don't see an available date. [email protected]

COVID19 Measures: 
I have been vaccinated since February 2021, & get boosted. Happy to mask, by request. if you have possible exposure, or kids, we should both mask. Plenty on hand in the office. 
HEPA/UV filters keep fresh air flowing through the treatment room.
Prices for 2023:
If paying by check or Venmo: $175 per session (+-70 mins plus intake & scheduling). 
If paying by credit card: $180 per session (same)

Rolfing® Structural Integration: Classic "10-session" work for better athletic performance, physical balance & "clinical" interventions for specific problems. 
Emily completed her basic Rolfing training in Munich, as well as courses in osteopathic manual technique.
She completed her Advanced Training in May 2009 with Tessy Brungart and Jane Harrington in W. Virginia. and is continuing her education, studying osteopathic manual technique with DOMP Ron Murray.

Saturday mornings in Frederick are Fascial Fitness mornings,  Sunday through Tuesday hours are at the Frederick location, 245 W Patrick, side office.  Saturdays in Sharpsburg a couple times per month. 
Please, ask if you have any questions about your appointment location!

Online Scheduling

Location:Frederick Office change
Service:

Select a service to schedule an appointment.

  • Fascial Fitness: Core & Back $35
    Fascial Fitness is an educational class to help people learn to help themselves. Multiplanar novel movement, balance & coordination challenges, better foam roller & prop use, with movement & postural coaching, games, facts & fun. 

  • Facial Fitness Classes

    • Fascial Fitness: Legs & Feet $35
      Learn to quiet those barking dogs: Use balls, foam rollers & fascial tools to ease the strain, & ease the pain. 
    • Fascial Fitness: Upper Body $35
      Fascial Fitness is an educational self-help system for connective tissue health. Learn about how to care for the fascial body you live in, as well as tricks & tips for better posture, more functional movement. Learn how to change your tissues, to deal with your issues!
  • Fascial Fitness Intro Class in Frederick $35
    Fascial Fitness is an educational self-help system for connective tissue health. 
    Learn about how to care for the fascial body you live in, as well as tricks & tips for better posture, more functional movement. 
    Learn how to change your tissues, to deal with your issues!

  • Rolfing® Structural Integration Manual Therapy & Education

    Structural analysis, education, & table work (manual therapy)
    • Rolfing® with Emily in FREDERICK $175,180
      Emily has been in bodywork since 2000, a Rolfer since 2006, in Frederick since 2008. Advanced Rolfing® Certification in 2009, & recertified as a fascial fitness trainer in 2023.

Contact

Location

245 W Patrick St, Frederick, MD, 21701
directions

Hours

Sun1:00 AM-4:30 PM
Mon10:00 AM-5:00 PM
Tue10:00 AM-5:00 PM
Sat10:00 AM-4:30 PM